What is Breathwork?
Breathwork is Transformational. Breathwork with the Dave and Pat is more than just breathing techniques and breathing exercises. It is a self-empowering healing process that will create positive change in your life.
Stress, a major culprit in people’s health concerns, causes a person's breathing to become shallow. The diaphragm (the major breathing muscle) maintains a contracted position during stress and over time remains tight and does not work properly. It soon becomes virtually impossible to take a full breath, and lung capacity declines.
Our breathwork seeks to unlock the restrictions in a person's breath pattern so they can receive more oxygen. We accomplish this in a variety of ways. First we introduce a conscious connected breath pattern that increases the body's vibrational energy field. Additional healing techniques such as press points, affirmations, toning, movement, meditation and others are introduced as needed to unlock restricted breathing patterns.
Our breath deepens, we relax, blood pressure is lowered and oxygen fills our bodies. When we breathe in more oxygen; we create better health, and protect our body from dis-ease; however, there are many, many more benefits.
The Global Breath Institute Breathwork Programs will have a positive effect on every aspect of your life.
The Global Breath Institute's Approach Compared to Other Forms of Breathwork
Our Breathwork is a system that includes simple breathing techniques and breathing exercises. It has as its foundation Rebirthing Breathwork. It encompasses the connected breath as used in Holotropic Breathwork and Rebirthing Breathwork and the Transformational Breath®. What makes it unique is that we include more than a dozen other healing techniques in a single breathwork session starter people slower and going deeper only when they are ready. The approach is described as "calmer" than other forms of breathwork. Our Breathwork offers a holistic approach to the healing of your physical, mental, emotional and spiritual being.