Breathing and You - The Essence of Living
"When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still." ~Svatmarama, Hatha Yoga Pradipika Breathing.
Breathing is the fundamental process our body undertakes to keep us alive. Yet the process of breathing is much more complex than simply drawing oxygen in and dispersing it to the tissue that requires it.
Consider this: When we experience something sudden and unexpected our reaction is to gasp for air, to hold our breath. To calm ourselves, we TAKE A DEEP BREATH. When an athlete is injured, trainers utilize hyperbaric chambers to get them healing oxygen. You don't have to wait for a sudden traumatic event or injury to occur before learning proper breathing techniques. Our powerful breathwork therapy and transformational breathing can teach you experience these benefits naturally.
"Breathing is the greatest pleasure in life." ~Giovanni Papini The Way You Breathe
The physiological process of breathing is as crucial to your physical health and to healing as oxygen is critical to the optimum functioning of the body. Breathing draws in oxygen and displaces it to the cells which carry the molecules throughout the system and sustain life. Unfortunately, most people never learn proper brething techniques, and utilize less than 50% of their actual lung capacity. If oxygen is the key to life, imagine what we would be capable of when increasing our capacity to its fullest extent!
The Global Breath Institute’s Breathwork process is an innovative technique that initiates the natural healing responses of the body and mind and soul. With practice and regular breathwork you can heal and transform!
Transformation Through Breathwork!
Life is hard, and we often need ways to change. Whether you’re encountering problems at work, home, or play, your anxiety level is effected in a negative way, and your breathing suffers. You may not realize it, but irregular breathing patterns compound your problems by elevating feelings of depression, negativity, lethargy, and aggravating numerous other health-related issues. Mental and emotional distresses can lead to physical representations of symptoms such as illnesses, aches and pains in the body, problems sleeping, and general discomfort.
Conscious Breathing Breathwork reverses the negative energy that weighs you down - transforming your mental inefficiencies into positive energy and joy. Physically, our transformational breathwork changes the molecular structure of your cellular composition to better absorb and apply our techniques! Your body may know how to breathe, but our tools and processes help eliminate the physical and emotional actions that restrict the deep, regular breathing that is most beneficial – the breathing that changes you!
Change is in the air! Call (734) 416-5200